@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,600;0,700;1,400&family=Montserrat:wght@300;400;500;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #333333;
  --color-beige: #F5EEDC;
  --color-white: #FFFFFF;
  --color-light-gray: #EEEEEE;
  --color-green: #6B8E23;
  --color-blue: #2F4F4F;
  --color-overlay: rgba(30, 30, 30, 0.55);
  --font-serif: 'Lora', Georgia, serif;
  --font-sans: 'Montserrat', 'Helvetica Neue', sans-serif;
  --max-width: 1400px;
  --section-v: 100px;
  --section-v-sm: 60px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.7;
  color: var(--color-primary);
  background: var(--color-white);
  font-weight: 400;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: var(--color-blue);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: var(--color-green);
}

h1, h2, h3 {
  font-family: var(--font-serif);
  line-height: 1.25;
  color: var(--color-primary);
}

h1 {
  font-size: clamp(2.2rem, 5vw, 4rem);
  font-weight: 700;
  letter-spacing: 0.01em;
}

h2 {
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  font-weight: 600;
  margin-bottom: 24px;
}

h3 {
  font-family: var(--font-sans);
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--color-blue);
  margin-bottom: 12px;
}

p {
  margin-bottom: 20px;
  font-size: 1rem;
  line-height: 1.75;
  color: #444;
}

p:last-child {
  margin-bottom: 0;
}

ul {
  padding-left: 0;
  list-style: none;
}

.section {
  padding: var(--section-v) 0;
}

.section--beige {
  background: var(--color-beige);
}

.section--dark {
  background: var(--color-primary);
  color: var(--color-white);
}

.section--dark h2,
.section--dark h3,
.section--dark p {
  color: var(--color-white);
}

.section--blue {
  background: var(--color-blue);
  color: var(--color-white);
}

.section--blue h2,
.section--blue h3,
.section--blue p {
  color: var(--color-white);
}

.section-label {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-green);
  display: block;
  margin-bottom: 16px;
}

.divider {
  width: 48px;
  height: 3px;
  background: var(--color-green);
  margin: 24px 0;
}

.divider--center {
  margin: 24px auto;
}

.divider--white {
  background: rgba(255,255,255,0.5);
}

/* ===== SITE HEADER ===== */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.97);
  border-bottom: 1px solid var(--color-light-gray);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.header-logo {
  font-family: var(--font-serif);
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--color-primary);
  text-decoration: none;
  letter-spacing: 0.02em;
  flex-shrink: 0;
}

.header-logo:hover {
  color: var(--color-blue);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 36px;
}

.header-nav a {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  text-decoration: none;
  position: relative;
  transition: color 0.25s;
}

.header-nav a::after {
  content: '';
  position: absolute;
  bottom: -3px;
  left: 0;
  width: 0;
  height: 1px;
  background: var(--color-green);
  transition: width 0.3s ease;
}

.header-nav a:hover {
  color: var(--color-green);
}

.header-nav a:hover::after,
.header-nav a.active::after {
  width: 100%;
}

.header-nav a.active {
  color: var(--color-green);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-primary);
  transition: all 0.3s;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  padding: 16px 40px 24px;
  background: var(--color-white);
  border-top: 1px solid var(--color-light-gray);
  gap: 16px;
}

.mobile-nav a {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-primary);
}

.mobile-nav a:hover {
  color: var(--color-green);
}

.mobile-nav.open {
  display: flex;
}

/* ===== FOOTER ===== */
#site-footer {
  background: var(--color-primary);
  color: rgba(255,255,255,0.82);
  padding: 72px 0 36px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1.2fr 1.2fr 1.4fr;
  gap: 48px;
  margin-bottom: 56px;
}

.footer-brand-name {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  color: var(--color-white);
  margin-bottom: 16px;
  display: block;
}

.footer-tagline {
  font-size: 0.85rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.6);
  margin-bottom: 20px;
}

.footer-disclaimer-inline {
  font-size: 0.75rem;
  font-style: italic;
  color: rgba(255,255,255,0.45);
  border-left: 2px solid var(--color-green);
  padding-left: 12px;
  line-height: 1.6;
}

.footer-col-title {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
  margin-bottom: 20px;
  display: block;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.7);
  text-decoration: none;
  transition: color 0.25s;
}

.footer-col ul li a:hover {
  color: var(--color-beige);
}

.footer-contact-item {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 14px;
}

.footer-contact-label {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.35);
}

.footer-contact-value {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.75);
}

.footer-hours {
  margin-top: 16px;
}

.footer-hours-title {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.35);
  margin-bottom: 8px;
  display: block;
}

.footer-hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.65);
  padding: 4px 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 28px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-copyright {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
}

.footer-policies {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
}

.footer-policies a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.4);
  text-decoration: none;
  transition: color 0.25s;
}

.footer-policies a:hover {
  color: var(--color-beige);
}

/* ===== HERO ===== */
.hero {
  position: relative;
  height: 100vh;
  min-height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-top: 68px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: var(--color-overlay);
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 860px;
  padding: 0 32px;
}

.hero-eyebrow {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.7);
  margin-bottom: 24px;
  display: block;
}

.hero h1 {
  color: var(--color-white);
  font-size: clamp(2.4rem, 6vw, 4.8rem);
  line-height: 1.15;
  margin-bottom: 28px;
  text-shadow: 0 2px 12px rgba(0,0,0,0.35);
}

.hero-subtitle {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.82);
  line-height: 1.8;
  max-width: 600px;
  margin: 0 auto;
  font-weight: 300;
}

/* ===== PAGE HEADER (inner pages) ===== */
.page-header {
  background: var(--color-primary);
  padding: 100px 0 64px;
  margin-top: 68px;
}

.page-header h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.page-header-sub {
  font-size: 1rem;
  color: rgba(255,255,255,0.65);
  max-width: 620px;
  line-height: 1.75;
}

/* ===== BUTTONS ===== */
.btn {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 13px 28px;
  border: 1.5px solid transparent;
  cursor: pointer;
  text-decoration: none;
  transition: all 0.25s ease;
  line-height: 1;
}

.btn-primary {
  background: var(--color-blue);
  color: var(--color-white);
  border-color: var(--color-blue);
}

.btn-primary:hover {
  background: #233b3b;
  border-color: #233b3b;
  color: var(--color-white);
  transform: translateY(-1px);
}

.btn-outline {
  background: transparent;
  color: var(--color-white);
  border-color: rgba(255,255,255,0.5);
}

.btn-outline:hover {
  border-color: var(--color-white);
  color: var(--color-white);
  background: rgba(255,255,255,0.08);
}

.btn-green {
  background: var(--color-green);
  color: var(--color-white);
  border-color: var(--color-green);
}

.btn-green:hover {
  background: #5a7a1a;
  border-color: #5a7a1a;
  color: var(--color-white);
  transform: translateY(-1px);
}

/* ===== SECTION 1: two-col asymmetric ===== */
.two-col-asymm {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: 72px;
  align-items: center;
}

.two-col-asymm.reverse {
  grid-template-columns: 2fr 3fr;
}

.two-col-asymm.reverse .col-text {
  order: 2;
}

.two-col-asymm.reverse .col-visual {
  order: 1;
}

.definition-block {
  background: var(--color-beige);
  border-left: 4px solid var(--color-green);
  padding: 20px 24px;
  margin: 28px 0;
}

.definition-block h3 {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-green);
  margin-bottom: 8px;
}

.definition-block p {
  font-size: 0.92rem;
  color: var(--color-primary);
  line-height: 1.65;
  margin: 0;
}

.col-visual img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.curator-frame {
  position: relative;
  display: inline-block;
  width: 100%;
}

.curator-frame::before {
  content: '';
  position: absolute;
  top: -10px;
  left: -10px;
  right: 10px;
  bottom: 10px;
  border: 2px solid var(--color-green);
  z-index: 0;
  pointer-events: none;
}

.curator-frame img {
  position: relative;
  z-index: 1;
}

/* ===== SECTION 2: Timeline ===== */
.timeline {
  position: relative;
  padding: var(--section-v) 0;
}

.timeline::before {
  content: '';
  position: absolute;
  top: var(--section-v);
  bottom: var(--section-v);
  left: 50%;
  transform: translateX(-50%);
  width: 2px;
  background: var(--color-light-gray);
}

.timeline-items {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.timeline-item {
  display: grid;
  grid-template-columns: 1fr 60px 1fr;
  align-items: center;
  margin-bottom: 0;
}

.timeline-item:nth-child(odd) .timeline-text {
  grid-column: 1;
  text-align: right;
  padding-right: 40px;
}

.timeline-item:nth-child(odd) .timeline-empty {
  grid-column: 3;
}

.timeline-item:nth-child(even) .timeline-text {
  grid-column: 3;
  text-align: left;
  padding-left: 40px;
}

.timeline-item:nth-child(even) .timeline-empty {
  grid-column: 1;
}

.timeline-dot-col {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 30px 0;
  position: relative;
}

.timeline-dot {
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--color-green);
  border: 3px solid var(--color-white);
  outline: 2px solid var(--color-green);
  z-index: 2;
}

.timeline-year {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-green);
  margin-bottom: 6px;
}

.timeline-text h3 {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  font-weight: 600;
  text-transform: none;
  letter-spacing: 0;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.timeline-text p {
  font-size: 0.88rem;
  color: #666;
  line-height: 1.65;
  margin: 0;
}

/* ===== SECTION 3: Cards grid ===== */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.info-card {
  background: var(--color-white);
  border: 1px solid var(--color-light-gray);
  padding: 36px 32px;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
  position: relative;
}

.info-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 3px;
  height: 0;
  background: var(--color-green);
  transition: height 0.3s ease;
}

.info-card:hover {
  box-shadow: 0 8px 32px rgba(0,0,0,0.08);
  transform: translateY(-4px);
}

.info-card:hover::before {
  height: 100%;
}

.card-icon {
  width: 40px;
  height: 40px;
  margin-bottom: 20px;
  border: 1.5px solid var(--color-light-gray);
  display: flex;
  align-items: center;
  justify-content: center;
}

.card-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-blue);
  fill: none;
  stroke-width: 1.5;
}

.info-card h3 {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-weight: 600;
  text-transform: none;
  letter-spacing: 0;
  color: var(--color-primary);
  margin-bottom: 12px;
}

.info-card p {
  font-size: 0.9rem;
  color: #666;
  line-height: 1.7;
  margin: 0;
}

/* ===== SECTION 4: Posture ===== */
.posture-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: start;
}

.posture-diagram {
  position: relative;
}

.posture-diagram img {
  width: 100%;
  height: 500px;
  object-fit: cover;
}

.diagram-caption {
  background: var(--color-beige);
  padding: 16px 20px;
  font-size: 0.82rem;
  color: #666;
  border-bottom: 3px solid var(--color-green);
  font-style: italic;
}

/* ===== SECTION 5: Checklist ===== */
.checklist-wrap {
  max-width: 820px;
  margin: 0 auto;
}

.checklist-item {
  display: grid;
  grid-template-columns: 32px 1fr;
  gap: 20px;
  padding: 24px 0;
  border-bottom: 1px solid var(--color-light-gray);
  align-items: start;
}

.checklist-item:last-child {
  border-bottom: none;
}

.check-num {
  width: 32px;
  height: 32px;
  background: var(--color-green);
  color: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 2px;
}

.checklist-item h3 {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  font-weight: 600;
  text-transform: none;
  letter-spacing: 0;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.checklist-item p {
  font-size: 0.9rem;
  color: #666;
  line-height: 1.65;
  margin: 0;
}

/* ===== SECTION 6: Breathing (bg image) ===== */
.breathing-section {
  position: relative;
  min-height: 520px;
  display: flex;
  align-items: center;
}

.breathing-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.breathing-overlay {
  position: absolute;
  inset: 0;
  background: rgba(20, 35, 35, 0.68);
}

.breathing-content {
  position: relative;
  z-index: 2;
  max-width: 640px;
  padding: 72px 40px 72px 80px;
}

.breathing-content h2 {
  color: var(--color-white);
  margin-bottom: 24px;
}

.breathing-content p {
  color: rgba(255,255,255,0.82);
  font-size: 1rem;
  line-height: 1.8;
}

/* ===== SECTION 7: Benefits grid 2x2 ===== */
.benefits-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 3px;
  background: var(--color-light-gray);
}

.benefit-box {
  background: var(--color-white);
  padding: 48px 44px;
}

.benefit-number {
  font-family: var(--font-serif);
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-light-gray);
  line-height: 1;
  margin-bottom: 16px;
}

.benefit-box h3 {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 600;
  text-transform: none;
  letter-spacing: 0;
  color: var(--color-primary);
  margin-bottom: 12px;
}

.benefit-box p {
  font-size: 0.9rem;
  color: #666;
  line-height: 1.7;
  margin: 0;
}

.stat-strip {
  background: var(--color-blue);
  padding: 40px 0;
}

.stat-strip .container {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
  text-align: center;
}

.stat-item-num {
  font-family: var(--font-serif);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--color-beige);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-item-label {
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.65);
}

/* ===== SECTION 8: Myth vs Reality ===== */
.myth-table {
  width: 100%;
  border-collapse: collapse;
}

.myth-table thead th {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 16px 24px;
  text-align: left;
  border-bottom: 2px solid var(--color-primary);
}

.myth-table thead th:first-child {
  background: #f7f0e8;
  color: #a06020;
}

.myth-table thead th:last-child {
  background: #ecf2e8;
  color: var(--color-green);
}

.myth-table tbody tr {
  border-bottom: 1px solid var(--color-light-gray);
}

.myth-table tbody tr:hover {
  background: #fafafa;
}

.myth-table tbody td {
  padding: 20px 24px;
  font-size: 0.92rem;
  line-height: 1.65;
  vertical-align: top;
}

.myth-table tbody td:first-child {
  color: #6b4c20;
  font-style: italic;
  border-right: 1px solid var(--color-light-gray);
}

.myth-table tbody td:last-child {
  color: #3b5c1a;
}

.myth-section-img {
  margin-top: 48px;
  position: relative;
}

.myth-section-img img {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

/* ===== SECTION 9: Daily integration ===== */
.daily-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: start;
}

.daily-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 24px;
}

.daily-list-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.daily-bullet {
  width: 8px;
  height: 8px;
  background: var(--color-green);
  flex-shrink: 0;
  margin-top: 8px;
}

.daily-list-item p {
  font-size: 0.92rem;
  color: #555;
  line-height: 1.65;
  margin: 0;
}

.daily-thumbs {
  display: grid;
  grid-template-rows: repeat(3, 1fr);
  gap: 16px;
}

.daily-thumbs img {
  width: 100%;
  height: 160px;
  object-fit: cover;
}

/* ===== SECTION 10: Glossary ===== */
.glossary-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0;
}

.glossary-item {
  display: grid;
  grid-template-columns: 160px 1fr;
  gap: 0;
  border-bottom: 1px solid var(--color-light-gray);
  padding: 0 24px;
}

.glossary-item:nth-child(odd) {
  border-right: 1px solid var(--color-light-gray);
}

.glossary-term {
  font-family: var(--font-serif);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-blue);
  padding: 20px 20px 20px 0;
  border-right: 1px solid var(--color-light-gray);
}

.glossary-def {
  font-size: 0.88rem;
  color: #555;
  line-height: 1.65;
  padding: 20px 0 20px 20px;
}

/* ===== INFO DISCLAIMER SECTION ===== */
.info-disclaimer {
  background: var(--color-beige);
  border-left: 4px solid var(--color-green);
  padding: 32px 40px;
  margin: 60px 0 0;
}

.info-disclaimer p {
  font-size: 0.88rem;
  color: #555;
  line-height: 1.75;
  margin: 0;
  font-style: italic;
}

/* ===== LEGAL PAGES ===== */
.legal-content {
  max-width: 860px;
  margin: 0 auto;
  padding: var(--section-v) 40px;
}

.legal-content h2 {
  font-size: 1.5rem;
  margin-top: 48px;
  margin-bottom: 16px;
  padding-top: 48px;
  border-top: 1px solid var(--color-light-gray);
}

.legal-content h2:first-child {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}

.legal-content h3 {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--color-blue);
  text-transform: none;
  margin-top: 24px;
  margin-bottom: 10px;
}

.legal-content p {
  font-size: 0.95rem;
  line-height: 1.8;
  color: #444;
}

.legal-content ul {
  list-style: disc;
  padding-left: 24px;
  margin-bottom: 20px;
}

.legal-content ul li {
  font-size: 0.92rem;
  color: #555;
  line-height: 1.75;
  margin-bottom: 8px;
}

.disclaimer-box {
  background: #fff8ec;
  border: 2px solid var(--color-green);
  border-radius: 2px;
  padding: 36px 44px;
  margin: 40px 0;
}

.disclaimer-box h2 {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
  color: var(--color-primary);
  font-size: 1.4rem;
  margin-bottom: 20px;
}

.disclaimer-box p {
  font-size: 0.95rem;
  line-height: 1.8;
  color: #444;
}

/* ===== CONTACT PAGE ===== */
.contact-layout {
  display: grid;
  grid-template-columns: 1.6fr 1fr;
  gap: 72px;
  padding: var(--section-v) 0;
}

.contact-form-wrap h2 {
  margin-bottom: 32px;
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 13px 16px;
  border: 1.5px solid var(--color-light-gray);
  background: var(--color-white);
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: var(--color-primary);
  transition: border-color 0.25s;
  outline: none;
  appearance: none;
}

.form-control:focus {
  border-color: var(--color-blue);
}

textarea.form-control {
  resize: vertical;
  min-height: 160px;
}

.form-disclaimer {
  background: var(--color-beige);
  border-left: 3px solid var(--color-green);
  padding: 16px 20px;
  margin-bottom: 28px;
}

.form-disclaimer p {
  font-size: 0.82rem;
  color: #666;
  line-height: 1.65;
  margin: 0;
  font-style: italic;
}

.contact-info-col {
  padding-top: 72px;
}

.contact-detail {
  margin-bottom: 32px;
}

.contact-detail-label {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-green);
  margin-bottom: 6px;
  display: block;
}

.contact-detail p {
  font-size: 0.95rem;
  color: var(--color-primary);
  line-height: 1.6;
  margin: 0;
}

.contact-hours-grid {
  margin-top: 8px;
}

.hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.88rem;
  color: #555;
  padding: 6px 0;
  border-bottom: 1px solid var(--color-light-gray);
}

/* ===== ABOUT PAGE ===== */
.about-hero {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 540px;
}

.about-hero-img {
  overflow: hidden;
}

.about-hero-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-hero-text {
  padding: 72px 64px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--color-primary);
}

.about-hero-text h1 {
  color: var(--color-white);
  margin-bottom: 24px;
}

.about-hero-text p {
  color: rgba(255,255,255,0.75);
  font-size: 1rem;
  line-height: 1.8;
}

.mission-quote {
  background: var(--color-beige);
  border-left: 5px solid var(--color-green);
  padding: 32px 40px;
  margin: 48px 0;
}

.mission-quote p {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  font-style: italic;
  color: var(--color-primary);
  line-height: 1.7;
  margin: 0;
}

/* ===== FAQ PAGE ===== */
.accordion-item {
  border-bottom: 1px solid var(--color-light-gray);
}

.accordion-trigger {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 24px 0;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  gap: 24px;
}

.accordion-trigger h3 {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  font-weight: 600;
  text-transform: none;
  letter-spacing: 0;
  color: var(--color-primary);
  margin: 0;
}

.accordion-icon {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  border: 1.5px solid var(--color-light-gray);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s;
}

.accordion-icon svg {
  width: 12px;
  height: 12px;
  stroke: var(--color-blue);
  fill: none;
  stroke-width: 2;
  transition: transform 0.3s;
}

.accordion-item.open .accordion-icon {
  background: var(--color-blue);
  border-color: var(--color-blue);
}

.accordion-item.open .accordion-icon svg {
  stroke: white;
  transform: rotate(45deg);
}

.accordion-body {
  overflow: hidden;
  max-height: 0;
  transition: max-height 0.4s ease, padding 0.4s ease;
}

.accordion-body-inner {
  padding: 0 0 28px;
}

.accordion-body-inner p {
  font-size: 0.92rem;
  color: #555;
  line-height: 1.75;
  margin: 0;
}

.accordion-item.open .accordion-body {
  max-height: 600px;
}

/* ===== ADVICES PAGE ===== */
.advices-hero-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  margin-top: 0;
}

.advices-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  margin-top: 60px;
}

.functional-diagram {
  background: var(--color-beige);
  padding: 32px;
  border: 1px solid #e0d6c0;
}

.functional-diagram h3 {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-green);
  margin-bottom: 20px;
}

.diagram-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.diagram-dot {
  width: 10px;
  height: 10px;
  background: var(--color-blue);
  border-radius: 50%;
  flex-shrink: 0;
}

.diagram-row span {
  font-size: 0.88rem;
  color: var(--color-primary);
  font-weight: 500;
}

.diagram-connector {
  width: 2px;
  height: 24px;
  background: var(--color-light-gray);
  margin-left: 4px;
  margin-bottom: 0;
}

/* ===== METHODOLOGY PAGE ===== */
.method-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border: 1px solid var(--color-light-gray);
  margin-bottom: 40px;
}

.method-block.reverse .method-block-img {
  order: 2;
}

.method-block.reverse .method-block-text {
  order: 1;
}

.method-block-img img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  display: block;
}

.method-block-text {
  padding: 52px 48px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.method-block-text h3 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 600;
  text-transform: none;
  letter-spacing: 0;
  color: var(--color-primary);
  margin-bottom: 16px;
}

.method-block-text p {
  font-size: 0.92rem;
  color: #555;
  line-height: 1.75;
  margin: 0;
}

.matrix-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background: var(--color-light-gray);
  margin-top: 48px;
}

.matrix-cell {
  background: var(--color-white);
  padding: 28px 28px;
}

.matrix-cell-num {
  font-family: var(--font-serif);
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--color-light-gray);
  line-height: 1;
  margin-bottom: 12px;
}

.matrix-cell h3 {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-blue);
  margin-bottom: 10px;
}

.matrix-cell p {
  font-size: 0.85rem;
  color: #666;
  line-height: 1.65;
  margin: 0;
}

/* ===== THANK-YOU PAGE ===== */
.thankyou-wrap {
  min-height: calc(100vh - 68px - 400px);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 80px 40px;
}

.thankyou-inner {
  max-width: 520px;
}

.thankyou-mark {
  width: 64px;
  height: 64px;
  border: 2px solid var(--color-green);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
}

.thankyou-mark svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-green);
  fill: none;
  stroke-width: 2;
}

/* ===== COOKIE BANNER ===== */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary);
  color: var(--color-white);
  padding: 20px 40px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
  transform: translateY(100%);
  transition: transform 0.4s ease;
}

#cookie-banner.visible {
  transform: translateY(0);
}

#cookie-banner p {
  font-size: 0.84rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.6;
  margin: 0;
  flex: 1;
  min-width: 220px;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  align-items: center;
}

.cookie-btn {
  font-family: var(--font-sans);
  font-size: 0.76rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 20px;
  cursor: pointer;
  border: 1.5px solid transparent;
  transition: all 0.25s;
  text-decoration: none;
  display: inline-block;
  line-height: 1;
}

.cookie-btn-accept {
  background: var(--color-green);
  color: var(--color-white);
  border-color: var(--color-green);
}

.cookie-btn-accept:hover {
  background: #5a7a1a;
  color: var(--color-white);
}

.cookie-btn-reject {
  background: transparent;
  color: rgba(255,255,255,0.7);
  border-color: rgba(255,255,255,0.3);
}

.cookie-btn-reject:hover {
  border-color: rgba(255,255,255,0.7);
  color: var(--color-white);
}

.cookie-btn-learn {
  background: transparent;
  color: rgba(255,255,255,0.5);
  border-color: transparent;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.cookie-btn-learn:hover {
  color: var(--color-beige);
}

/* ===== FADE IN ANIMATION ===== */
.fade-in {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1100px) {
  .container {
    padding: 0 28px;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 40px;
  }
  .two-col-asymm {
    gap: 48px;
  }
}

@media (max-width: 900px) {
  :root {
    --section-v: 72px;
  }

  .header-nav {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  .hero {
    margin-top: 68px;
  }

  .two-col-asymm,
  .two-col-asymm.reverse {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .two-col-asymm.reverse .col-text,
  .two-col-asymm.reverse .col-visual {
    order: unset;
  }

  .col-visual img {
    height: 300px;
  }

  .cards-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .posture-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .benefits-grid {
    grid-template-columns: 1fr;
  }

  .stat-strip .container {
    grid-template-columns: repeat(2, 1fr);
  }

  .daily-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .glossary-grid {
    grid-template-columns: 1fr;
  }

  .glossary-item:nth-child(odd) {
    border-right: none;
  }

  .contact-layout {
    grid-template-columns: 1fr;
    gap: 48px;
  }

  .contact-info-col {
    padding-top: 0;
  }

  .about-hero {
    grid-template-columns: 1fr;
    min-height: auto;
  }

  .about-hero-img {
    height: 320px;
  }

  .about-hero-img img {
    height: 320px;
  }

  .about-hero-text {
    padding: 48px 32px;
  }

  .method-block {
    grid-template-columns: 1fr;
  }

  .method-block.reverse .method-block-img,
  .method-block.reverse .method-block-text {
    order: unset;
  }

  .method-block-img img {
    height: 260px;
  }

  .matrix-grid {
    grid-template-columns: 1fr;
  }

  .advices-two-col {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .timeline::before {
    left: 24px;
  }

  .timeline-item {
    grid-template-columns: 48px 1fr;
  }

  .timeline-item:nth-child(odd) .timeline-text,
  .timeline-item:nth-child(even) .timeline-text {
    grid-column: 2;
    text-align: left;
    padding: 0 0 0 16px;
  }

  .timeline-item:nth-child(odd) .timeline-empty,
  .timeline-item:nth-child(even) .timeline-empty {
    display: none;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 600px) {
  :root {
    --section-v: 56px;
  }

  .container {
    padding: 0 20px;
  }

  .header-inner {
    padding: 0 20px;
  }

  .mobile-nav {
    padding: 16px 20px 24px;
  }

  .breathing-content {
    padding: 48px 20px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .stat-strip .container {
    grid-template-columns: repeat(2, 1fr);
    gap: 24px;
  }

  .myth-table {
    font-size: 0.85rem;
  }

  .myth-table tbody td {
    padding: 14px 12px;
  }

  .myth-table thead th {
    padding: 12px;
  }

  .cookie-actions {
    width: 100%;
  }

  #cookie-banner {
    padding: 20px;
    flex-direction: column;
    align-items: flex-start;
  }

  .glossary-item {
    grid-template-columns: 120px 1fr;
  }

  .legal-content {
    padding: 48px 20px;
  }

  .info-disclaimer {
    padding: 24px 20px;
  }

  .disclaimer-box {
    padding: 24px 20px;
  }

  .mission-quote {
    padding: 24px 24px;
  }

  .contact-layout {
    padding: var(--section-v) 0;
  }

  .health-disclaimer-banner .hd-banner-inner {
    flex-direction: column;
    gap: 16px;
  }

  .cookie-table {
    font-size: 0.8rem;
  }

  .cookie-table th,
  .cookie-table td {
    padding: 10px 12px;
  }

  .legal-nav-list {
    gap: 4px;
  }
}

.legal-nav-list {
  display: flex;
  flex-direction: column;
  gap: 0;
  list-style: none;
  padding: 0;
}

.legal-nav-list li a {
  display: block;
  padding: 10px 14px;
  font-size: 0.88rem;
  color: #555;
  border-left: 2px solid transparent;
  transition: all 0.2s ease;
  font-weight: 400;
}

.legal-nav-list li a:hover,
.legal-nav-list li a.active {
  color: var(--color-blue);
  border-left-color: var(--color-blue);
  background: var(--color-beige);
}

.health-disclaimer-banner {
  background: var(--color-beige);
  border: 2px solid var(--color-blue);
  padding: 40px 48px;
}

.hd-banner-inner {
  display: flex;
  gap: 28px;
  align-items: flex-start;
}

.hd-banner-icon {
  flex-shrink: 0;
  margin-top: 4px;
}

.cookie-table-wrap {
  overflow-x: auto;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
}

.cookie-table thead {
  background: var(--color-primary);
  color: #fff;
}

.cookie-table thead th {
  padding: 14px 20px;
  text-align: left;
  font-family: var(--font-sans);
  font-weight: 600;
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.cookie-table tbody td {
  padding: 16px 20px;
  border-bottom: 1px solid var(--color-light-gray);
  color: #555;
  line-height: 1.6;
}

.cookie-table tbody tr:last-child td {
  border-bottom: none;
}

.cookie-table code {
  background: var(--color-light-gray);
  padding: 2px 6px;
  font-size: 0.82rem;
  color: var(--color-blue);
  border-radius: 2px;
}